Anxiety disorders don't have to take over your life

I’m here to help you master and manage anxiety without feeling overwhelmed and lost in the process

Let’s face it everyone talks about anxiety. And... a lot of people make comments like “I'm so OCD” or “I have panic attacks all the time”. But most people don’t really know what it’s like to have OCD or feel paralyzed by panic. Our culture likes to label behaviors which often minimizes the pain people are going through who have anxiety disorders. 

Often times families feel like they are doing something wrong when they hear someone say “my kid is so shy, but they will grow out of it”. That isn't true for kids who struggle talking in different settings, but are fine in other places. Parent feel like their child isn't simply shy, it's more than that. They are right.  Selective Mutism isn’t something kids grow out of and there is so much parents can do to help kids grow and face their fears.

I know it can be embarrassing to talk about anxiety behaviors. It's also hard to figure out if you have an anxiety disorder. You might ask yourself “what if I call a therapist and they think I’m crazy or they can’t help me?” It’s scary to reach out, but you can do it

Why should you work with me?  I’ve been working with individuals and families for 20 years. Anxiety disorders are overwhelming and often confusing. I know how to help. I’m not new to this and my experience will help guide you or your family through the challenges that come with anxiety disorders.

My process:

  • Getting to know you and your challenges as well as finding out what you need help with 
  • Creating a plan of action including therapy plus e-learning to enhance growth 
  • Building self reliance by applying skills and tools to manage anxiety for life. 

Getting Started:

I am really excited to tell you about my programs and how to get started. I know not everyone is the same and that is why I’ve put together different offers to help everyone get what they need.


Simply fill out my consultation form for a 15 minute complimentary phone consultation to see if we are a good fit.