Therapy for Anxiety Disorders

Practical tools and compassionate support for women and families learning to live with more peace, confidence, and connection

You don’t need more noise. You need steady guidance, clear steps, and support that fits real life.
Together, we’ll untangle anxiety and build skills that last—one small shift at a time.

Conditions I Treat

Anxiety shows up in many ways. I specialize in helping women, children, and families navigate:

• OCD & Pediatric OCD – intrusive thoughts, rituals, and behaviors that feel hard to break
• Generalized Anxiety Disorder (GAD) – constant worry, racing thoughts, difficulty relaxing
• Panic Disorder – sudden panic attacks or fear about the next one
• Health Anxiety – overwhelming fears about illness or physical sensations
• Perfectionism & Overthinking – the “never enough” loop, self-criticism, and mental churn

With compassionate therapy and practical tools, you (and your family) can step out of these cycles and find steadier ground.

My Approach

Every woman, child, and family experiences anxiety a little differently. That’s why I don’t believe in cookie-cutter solutions. You won’t find generic advice or trendy quick fixes here.

I use therapies that are well-researched and proven to help with anxiety—paired with compassion and a pace that feels manageable. The tools we use together are practical enough for real life and flexible enough to fit your unique situation.

Depending on your goals, therapy might include:

• Cognitive Behavioral Therapy (CBT): Learning how to catch the thought patterns that fuel worry and practicing healthier ways to respond.
• Acceptance & Commitment Therapy (ACT): Using mindfulness and values-based strategies to live fully, even when anxiety tries to take up space.
• Exposure and Response Prevention (ERP): Gently facing the situations anxiety tells you to avoid, so fear loses its power over time.
• Family Systems Therapy: Strengthening relationships, improving communication, and creating a calmer, more supportive home rhythm.

My goal is simple: to help you move from feeling stuck in cycles of worry to feeling more steady, connected, and confident in everyday life.

Services I Offer

🌿 Family Therapy for Anxiety

For children, teens, and parents navigating anxiety together.
You’ll learn practical strategies, build calmer communication, and find a shared plan for school, home, and transitions.

🌿 Individual Therapy for Women

For cycles of worry, panic, perfectionism, or overthinking.
We’ll build skills for balance, self-trust, and everyday ease.

🌿 Parent Training for Anxious Kids

For caregivers who want clear tools and steady guidance.
I’ll teach you how to reduce accommodation, respond with calm leadership, and help your child build resilience.

How It Works

Step 1 – Schedule a Discovery Call
A brief call where I’ll learn what’s happening for you or your family, answer questions, and help you decide if therapy with me feels like the right fit.

Step 2 – Create a Personalized Plan
In our first sessions, we’ll clarify your goals and outline a plan—whether that’s individual therapy, family therapy, or parent training. You’ll know exactly what to expect.

Step 3 – Begin Therapy with Support
I’ll walk alongside you with proven strategies and compassionate guidance—helping you or your child build confidence, reduce anxiety, and create lasting change.

Ready to Feel Steadier?

You don’t have to carry this alone. With evidence-based care and practical tools, you (and your family) can feel more connected and confident in daily life. The first step is simple.

FAQs

Do you only see clients virtually?
Yes. I offer teletherapy for clients located in Oregon and Washington.

How often are sessions?
Most clients begin weekly or biweekly; we adjust as your skills grow.

Will this be overwhelming?
No. We move at an unrushed pace with clear, doable steps.

What if I’m not sure where to start—me, my child, or our family?
That’s exactly what the discovery call is for. I’ll help you map the best path forward.

 

 

 

 

Copyright Statement

© 2025 NW Anxiety Solutions. All rights reserved.
All content on this site—including text, images, downloads, and resources—is the intellectual property of NW Anxiety Solutions and may not be copied, reproduced, or distributed without prior written consent.

Website Terms & Conditions

By using this website, you agree to the following terms:

• Content is provided for general informational and educational purposes only.
• Therapy services are provided only to clients located in Oregon and Washington, where I am licensed as a Licensed Clinical Social Worker.
• Coaching programs and workshops are separate services and are not psychotherapy or medical treatment.
• Participation in therapy or coaching does not guarantee specific outcomes.
• I reserve the right to update or change these terms at any time.

Privacy Policy

Your privacy matters. I collect limited personal information (such as your name, email, and payment details) to deliver therapy or coaching services, provide resources, and communicate with you.

• Your information is stored securely and never sold to third parties.
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By using this site, you consent to this privacy policy.