Helping You Overcome Panic, OCD, Health Anxiety, Perfectionism, and More

 

Are you a woman struggling with anxiety?

Do you experience Anxiety about family, health, perfectionism, societal expectations, and self-doubt.

Do you find yourself overwhelmed by panic attacks, obsessive thoughts, constant worries about your health, or the pressures of perfectionism? Maybe you feel an intense fear of being away from your children, even for short periods.

You're not alone. Anxiety disorders affect countless women and moms, often silently as they juggle life’s demands. Women often struggle with balancing personal and family life, managing anxiety, or experiencing overwhelm from motherhood and societal pressures.

The good news is that anxiety can be managed, and you can find peace with the right support.

 

Specialized Anxiety Therapy for Women

I specialize in helping women and mothers manage and overcome anxiety disorders, including:

• Panic Attacks: Sudden, overwhelming waves of fear that leave you feeling out of control.
• Obsessive-Compulsive Disorder (OCD): Repetitive, intrusive thoughts or compulsive behaviors that interfere with your day-to-day life.
• Health Anxiety: Constant worry about your health or fear of illness, even when reassurance is given.
• Perfectionism: The need to do everything perfectly, leading to stress, overwhelm, and a constant feeling of “never being enough.”
• Separation Anxiety: Intense fear or discomfort when away from your children, affecting both you and your family.

 

How I Can Help You

I understand that anxiety feels like a never-ending cycle. But with tailored therapy, you can break free and learn tools to manage anxiety for life. Together, we will:

• Identify Triggers: Pinpoint what sets off your anxiety and develop a deep understanding of how to respond.
• Develop Practical Strategies: Learn specific techniques to reduce symptoms like panic, obsessive thoughts, and health worries.
• Challenge Perfectionism: Understand the unrealistic standards you hold yourself to and develop a healthier, more balanced approach to life.
• Create a Calm Mind: Use mindfulness, relaxation techniques, and cognitive-behavioral strategies to reclaim control over your thoughts and emotions.
• Build Confidence: Feel empowered to be present in your life, even when anxiety arises.

 

Frequently Asked Questions

What are therapy sessions like?

In my sessions, I focus on identifying your specific anxiety challenges and teaching you practical tools to improve your quality of life. I also incorporate an educational program that provides clear, accessible information about anxiety disorders, so you can better understand what you’re experiencing. This education piece is meant to support your learning but is not a substitute for therapy. The real, personal work happens during our therapy sessions, where we’ll implement strategies tailored to your individual needs.

How long do I need to be in therapy?

My approach focuses on providing you with the skills and tools to manage your anxiety, so you can eventually feel confident handling it on your own. I generally recommend 12 sessions over the course of six months, as this timeframe tends to create substantial change. However, therapy is a personalized process, so I regularly re-evaluate your progress to determine whether follow-up sessions may be helpful. Ultimately, my goal is for you to trust yourself and the skills you've learned, reducing the need for long-term therapy.

How do I know if therapy will work for me?

Therapy is a collaborative process that requires commitment and effort. Clients who work best with me are those who are motivated and ready to make meaningful changes in their lives. If you're at a place where you're prepared to engage with the process and take active steps, therapy can be very effective. However, it’s okay if you're not quite ready yet—that’s part of the journey. My approach may not be for everyone, and there are many therapists with different styles, so it’s important to find a good match.

How do we get started?

The first step is to schedule a consultation. This isn’t a formal intake; instead, it’s an opportunity for us to get to know each other, discuss your needs, and determine if my approach is the right fit for you. I want to ensure that I can provide the kind of help you’re looking for before we begin our work together.

Simply fill out my consultation form for a 15 minute complimentary phone consultation.