Individual Therapy for Adults with Anxiety 

Individual therapy can be very beneficial to help manage anxiety disorders. Therapy is a collaborative process of learning skills to help deal with challenging situations. Some of the common goals of therapy include making healthy decisions, handling difficult transitions, and increasing quality of life. Anxiety disorders can make it difficult to set goals and follow through with them. Therapy provides tools to help navigate through issues that are hard to face alone. Many individuals find the therapeutic process rewarding due to the accountability, support and growth.

Plus Program:

This program includes e-learning modules that are done before the sessions. This allows clients to learn the content before the session and then process the information with the therapist to create a more effective plan for change. I've done therapy for over 15 years and providing all the resources to clients can be challenging, so I created a program to make it easier for clients to review and retain the information discussed in the sessions

email deb@dmertlich.com for more information