Methods for Treating Anxiety Disorders

I offer proven therapies to help individuals and families manage anxiety. My goal is to provide compassionate, research-backed care that leads to lasting relief. Below is a summary of the methods I use:

 

Cognitive Behavioral Therapy (CBT)

CBT helps you change unhelpful thoughts and behaviors that contribute to anxiety. By learning how thoughts affect feelings and actions, clients can develop healthier ways of coping with stress.

CBT is effective for: Generalized Anxiety Disorder (GAD), Panic Disorder, Obsessive-Compulsive Disorder (OCD), Social Anxiety, Health Anxiety

 

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Acceptance and Commitment Therapy (ACT)

ACT focuses on accepting difficult feelings rather than avoiding them. By staying mindful and acting according to your values, you can live a full life, even when anxiety is present.

ACT is effective for: Generalized Anxiety Disorder (GAD), Social Anxiety, Panic Disorder, Health Anxiety

 

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Exposure and Response Prevention (ERP)

Exposure and Response Prevention (ERP) is a specialized therapy that helps people face their fears in a safe and gradual way. It’s especially useful for OCD, phobias, and panic disorder. During ERP, clients are gently exposed to situations that cause anxiety while learning to avoid the habits (like compulsions or avoidance) that usually come with those fears. Over time, this helps reduce the power of anxiety and makes it easier to manage.

ERP is effective for: Obsessive-Compulsive Disorder (OCD), Phobias, Panic Disorder

 

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Supportive Parenting for Anxious Childhood Emotions (SPACE)

The SPACE program is designed to help parents of children with anxiety. Instead of treating the child directly, SPACE focuses on teaching parents how to respond to their child’s anxiety in ways that promote independence and confidence. Parents learn how to support their children in facing fears while reducing anxious behaviors, all with compassion and understanding.

SPACE is effective for: Separation Anxiety, Social Anxiety, Generalized Anxiety, School-related Anxiety

 

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Behavioral Family Systems Therapy (BFST)

BFST works with the whole family to improve how they manage anxiety together. This therapy helps family members understand their roles in dealing with anxiety, improving communication, and solving problems as a team. By strengthening family relationships, BFST helps reduce anxiety and creates a supportive home environment.

BFST is effective for: Anxiety in children and teens, Family conflict related to anxiety, Support for parents and caregivers

 

I am here to support you on your journey to managing anxiety and living well. Let’s work together to find the best approach for you.

 

Simply fill out my consultation form for a 15 minute complimentary phone consultation.